THIS 12-WEEK PROGRAM IS DESIGNED TO IMPROVE STRENGTH, BODY COMPOSITION AND GENERAL CONDITIONING
4 sessions per week
Each session will be ~60 minutes.
Complete the enrolment form on the Thank You page after payment. You will receive an email to get started.
Hover over the boxes below to see what each session entails:
*You will have access to the program for 12 months after sign up date via the TrainHeroic App.
- 4 sessions per week
- Each session will be ~60 minutes.
- Complete the enrolment form on the Thank You page after payment. You will receive an email to get started.
Hover over the boxes below to see what each session entails:
Hover over the boxes below to see what each session entails:
*You will have access to the program for 12 months after sign up date via the TrainHeroic App.
THIS PROGRAM IS BEST SUITED FOR SOMEONE WHO WANTS TO MOVE BETTER, GET STRONGER AND FEEL FITTER.
Movement Prep
Movement Prep
This section prepares your body for more challenging movements & helps you to improve your fundamental movement patterns.
Let's get started!
Functional Strength
Functional Strength
This section focuses on getting stronger in the fundamental human movements that have carry over to your life inside and outside the gym.
Let's get started!
Conditioning
Conditioning
This section focused on building your general conditioning through a mixture of muscular endurance and cardiovascular conditioning.
Let's get started!
THIS PROGRAM CONTAINS MOVEMENTS THAT REQUIRE THE FOLLOWING EQUIPMENT:
- Barbell & weight plates
- Squat rack
- Dumbbells
- Kettlebells
- Suspension trainer (TRX or another brand)
You have the ability to replace exercises in the program if you do not have access to any of the above.
That being said for best results it is advised that you have access to as much of the above equipment as possible.