PROGRAM FEATURES:
- 12-Week Progressive Plan: A proven roadmap to help you move better, get stronger, and develop sustainable fitness habits.
- 5 Training Days Per Week:
- 3 Strength Sessions: Build strength and enhance your performance.
- 2 Conditioning Sessions: Boost your fitness and endurance.
- Flexibility of Online Training: Train anytime, anywhere, without the need to travel to a specific gym.
- Cutting-Edge Training Software: Delivered via Train Heroic, an industry-leading platform that keeps you consistent and accountable.
- Bonus Access: Includes full access to the YOUR FFS program.
WHY CHOOSE ONLINE TRAINING?
- Flexibility: Fit your workouts into your schedule — no commuting required.
- Cost-Effective: Get a structured program for a fraction of the cost of in-person training.
- Convenience: Train at home or at your local gym with a clear, expert-designed plan.
- Accountability and Engagement: Gentle reminders and program clarity ensure you stay consistent throughout the 12 weeks.
HOW IT WORKS:
Program Start Date: Monday January 20th, 2025
Price: €119
Sign Up: Click the button below to register for the program.
Set Up: Email will land in your inbox on Monday January 13th 8AM with instructions.
Show Up: Follow the program from January 20th and build sustainable habits over 12 weeks!
FAQs
DO I NEED EQUIPMENT?
The program requires access to basic gym equipment.
Let's get started!
WHAT IF I HAVE QUESTIONS DURING THE PROGRAM?
Limited access to support for program clarity and accountability is available within the app.
Let's get started!
THIS PROGRAM CONTAINS MOVEMENTS THAT REQUIRE THE FOLLOWING EQUIPMENT:
- Barbell & weight plates
- Squat rack
- Dumbbells
- Kettlebells
- Suspension trainer (TRX or another brand)
You have the ability to replace exercises in the program if you do not have access to any of the above.
That being said for best results it is advised that you have access to as much of the above equipment as possible.