Episode 12: Performance Nutrition at Elite Level with Danny Lennon

Danny is the founder of Sigma Nutrition and the main man behind content creation on the site. Danny has a master’s degree (MSc.) in Nutritional Sciences from University College Cork.

As well as producing media content, Danny also works as a performance nutritionist to professional MMA fighters, professional boxers and competitive powerlifters.

Outside of the nutrition world, Danny is a drug-free powerlifter, BJJ blue belt and a life-long Arsenal fan. You can find him on Instagram at @dannylennon_sigma

3 key areas covered during episode 12 are:

1. Key strategies for weight cutting

2. Key strategies for good nutrition

3. Training for powerlifting

We also complete one of the funniest Fitness Forfeit Quizzes we have had yet. When Rory and Danny go head to head in an Arsenal V Leeds football quiz with a power lifting themed forfeit on the line!

Enjoy.