Rory McInerney and Ciaran Ruddock are the founders of FFS Gyms and co-hosts of For Fit Sake. They opened their first gym when they were 24 and 23 respectively. They now have 2 locations and a physical

In Episode 001 of For Fit Sake Rory and Rudds talk about how there is no 'perfect' time to start. They share their stories about how they took their friendship and formed a successful business partner

Richard Scrivener is an Animal Flow master instructor and a man with 15+ years working in the health and fitness industry.On the podcast Rich talks about how he wants his students to; 1. See the &ldqu

Rhys Ruddock is an Irish International and Leinster rugby player. He is also a man pursuing a degree in Strength and Condition… Did someone say get that guy on the For Fit Sake Podcast! Yes act

Episode 005: Christmas BonusOn this episode Rory and Rudds talk about the most common queries they get as coaches around the Christmas Period: Social occasions Drinks Over eating Mindless eating Home

Episode 006: Fat Loss, The Big Picture - Experience Is The Best TeacherOn this episode Rory and Rudds discuss the big picture of fat loss and how it is not just down to the foods you put in your body.

Episode 007: Rob Lipsett, Siobhan O'Hagan, Steffan Fusco Panel DiscussionOn this episode Rory and Rudds run with something a little different. We have the full audio clip form the panel discussion tha

Episode 008: Crash Diets, Vegan Eating, Mental Resilience, The Power of Positivity with Neil Gunning Neil Gunning is a man who has more experience than anyone we have ever met when it comes to:- Crash

Episode 009: Effects of "Personal Technology" on performance.

Episode 11: Habits & Mindset Of An Elite Athlete With Johnny Sexton

Episode 010- Building a high performance team with Mike RuddockMike Ruddock knows a thing or two about building successful teams; To mention a few, Swansea beating the then World Champion Wallabies in

Episode 13: The Solo Atlantic Row and Key Mental Strength Strategies with Damian BrowneDamian Browne has devoted most of his adult life to elite rugby, having played with numerous clubs including Conn

Episode 12: Performance Nutrition at Elite Level with Danny Lennon

Episode 14: Surfing the mind of Conor Maguire

Episode 15: 12 week Transformation ChallengeIn episode 15 of the For Fit Sake podcast, Rudd’s and Rory sit down to chat with the latest FFS 12 week transformation challenge winners about achievi

Episode 16: Daniel Davey Senior Performance Nutritionist with Leinster Rugby and Dublin Footballers

Cillian Reardon has worked in Leinster Rugby since 2011, having completed a degree in Sports Science from DCU in 2012. He is currently partaking in a PhD in UCD, whilst juggling working as a sport sci

Episode 18: Brian Keane, Online nutrition and training coach

Episode 19: Svava Sigbertsdottir - The Viking Method

Episode 20- Alan Flanagan- The Nutritional Advocate

Episode 21- Victor Rabei - Super Lightweight Celtic Champion

Episode 22 of the For Fit Sake Podcast - The 10,000 calorie challenge.In this episode Rudds and Rory discuss their 10K calorie challenge. Rudds took on the challenge with the intentions of eating &ldq

In episode 24 of the For Fit Sake podcast Ciarán and Rory sit down to chat with Irish 7’s player Terry Kennedy. Terry’s recent accolades with Ireland include, Winning the European G

Episode 25: Kevin McLaughlin. This week Rory and Rudds sat down with retired rugby player and now VP of operations of Kitman Labs, Kevin McLaughlin.The guys discuss the rationale behind Kitman labs, to

Episode 26: Marathon SeasonThis week the guys talk through Rudds’ marathon that he ran over the weekend. He found out he could no longer run the Dublin Marathon as planned so took off solo last

Episode 27: Physical Activity and Mental health with Daniel Twomey. Daniel Twomey is a man well suited to join Rory and Ciaran and discuss the positive impacts of exercise on mental health. He is a pers

Episode 28: A Business Built On Culture - Greg Bradley from BLK Box. BLK Box are rapidly becoming the number one name in gym fit out and equipment fabrication in Ireland and the UK.

EPISODE 30: JESSE GUFFEY, LOS ANGELES DODGERS ATHLETIC TRAINER

EPISODE 32: TRANSFORMATION #3 WINNERS Here is some real inspiration from real people!

EPISODE 31: SHANE LOWRY Rory and Ciaran met Shane Lowry in the lead up to Christmas to discuss Shane's reflections on 2018 as well as his goal setting process' for 2019.

EPISODE 32: TADHG LAWLESS - CROSSFIT ATHLETE

EPISODE 34: UNCONVENTIONAL TRAINING WHAT IT IS - WHY YOU SHOULD BE DOING IT - PRACTICAL RECOMMENDATIONS

EPISODE 35: STRESS TYPES OF STRESS - STRESS MANAGEMENT - RECOGNISE YOUR STRESSORS

EPISODE 36: FOLLOWING YOUR PASSION TRANSITION FROM OFFICE TO GYM - CHALLENGES - ONLINE COACHING

EPISODE 37: CREATING AN ENVIRONMENT FOR PROFESSIONAL AND FITNESS GOALSSTRATEGIES IN THE WORK PLACE - SIMPLE DOESN'T MEAN EASY - SOCIAL NORMS

EPISODE 38: MARK McGROARTY - HUMAN CENTRED MOVEMENTMOVEMENT DRILLS - WORKING PAIN FREE - TRIGGER POINTING AND STRETCHING

EPISODE 39: SINEAD DELAHUNTY - DELALICIOUS BATCH COOKING - ADVANTAGES OF COOKING YOURSELF - MAKE COOKING FUN

EPISODE 40: PRE-NATAL TRAINING MINDSET SHIFT - BENEFITS OF PRE NATAL TRAINING - TRAINING GUIDELINES

EPISODE 41: TRAINING & NUTRITION TIPS FOR HOLIDAYS CHALLENGES - PRIORITIES - MINDSET

Episode 42: How To Sustain Motivation To Train. Rory and Rudds share their tips on how to train consistently.

Episode 43: Athletics and speed training with Jamie Martin Grace