EPISODE 35: STRESS

TYPES OF STRESS - STRESS MANAGEMENT - RECOGNISE YOUR STRESSORS

In episode 35 of For Fit Sake, Rory and Rudds discuss that topic that is on everyones minds so much recently... Stress.

In a face paced lifestyle everyone is working more, pressure is higher, there is external influences such as social media that add brand new types of stress to us that people didn't have to deal with 30 years ago.

The guys chat about different types of stress, how to manage stress and the importance of having some basic systems in place to recognise your stressors ahead of time.