EPISODE 38: MARK McGROARTY - HUMAN CENTRED MOVEMENT

MOVEMENT DRILLS - WORKING PAIN FREE - TRIGGER POINTING AND STRETCHING

Rory and Rudds caught up with Mark, a "movement scientist", from Human Centred Movement to discuss all things movement based. The guys dove into general daily movement, specific mobility drills that everyone should incorporate into their daily routines. Foam rolling, trigger pointing and Functional Range Conditioning dominate the section on current trends in the health and fitness industries.

The guys discuss how you can clear the clutter and get the most bang for buck on some simple steps you can take to get the most out of your prep before training.

A must listen for anyone trying to get in tune with their body and improve how they recover / prepare.