Will I be rich or poor if I become a personal trainer?If you are looking to change career and enter into the fitness industry there are some key things you need to be aware of and some practical advic

Taking a decision to follow any career path can be a difficult one, especially a career path that involves a lot of graft to get the cogs turning. Moving into the Health and Fitness industry as a gym

Coach Sinead discusses how she fell in love with the movement practice 'Animal Flow' and how it set her on a path that changed her life forever.

Often times when I tell people I work at FFS Gyms they immediately assume I’m a personal trainer! Though I am currently not, I could easily become one if I sign up and complete the FFS Academy.

FFS Gym has opened the doors of its brand new, elite grade gym just north of the Liffey. FFS Ivy Exchange, Parnell Street opens today and is welcoming all those interested to try out their third and latest gym.

Introducing Kathryn Dane, FFS Physiotherapy's latest addition. Here Kathryn talks to us about joining Team FFS as well as playing with the Irish Women's Rugby team.

Are you strong? It seems like a simple question. I used to answer it by seeing how much weight I had in my hands compared to everyone else. Using others to gauge success can be a seriously motivating

The Trainer of the Month or #TOM award has become something of a legend since its inception in 2013. It is coveted by many but only a select few have attained the prestigious status.

The Trainer of the Month or #TOM award has become something of a legend since its inception in 2013. It is coveted by many but only a select few have attained the prestigious status.

"In my opinion the best thing about the gym are the other members. Everyone is encouraging, no one is judgmental, in fact in my experience other members have been some of the most helpful and motivati

The Trainer of the Month or #TOM award has become something of a legend since its inception in 2013.

Coach Craig of FFS Gyms, Ivy Exchange discusses the driving force behind his gym on Parnell Street: We want FFS Gyms to be the best part of someone's day and having fun means you keeping turning up, keep working hard, and keep getting stronger.

The Trainer of the Month or #TOM award has become something of a legend since its inception in 2013. I

The Trainer of the Month or #TOM award has become something of a legend since its inception in 2013.

This month, Team FFS have decided to posthumously award the Trainer of the Month (TOM) accolade to one of the most deserving winners ever: Dave Earlie.

Due to Covid-19 restrictions, FFS Gyms have launched a number of virtual events, including The FFS Home Games this Sunday, 19th of April at 12.00. Who will crown themselves Champions.

In Part 1 of a 2-part series, FFS Gyms Intern, Thomas, challenges us to learn how to handstand during lockdown; Super Mario Bro style. Let's level up!

Want to learn how to touch your toes? FFS Gyms Intern, Killian, explains the importance of proper hinge form and reactive neuromuscular training.

Coveted by many but only a select few have attained the prestigious status, read about what winning Trainer of the Month meant to our latest #ToM

In Part 2 of his 2-part series, FFS Gyms Intern, Thomas, challenges us to learn how to handstand during lockdown; Super Mario Bro style. Let's level up!

FFS Gyms Head of Performance, Ciaran Ruddock, talks us through how he sets effective goals and enjoys the process.

Everything that happened on the great day of the FFS SummerSlam. 3 events (Golf, special classes and a big BBQ party) all had in great weather. See what the FFS community is all about.