Going to the gym was most likely quite straightforward prior to pregnancy, the biggest question being "Do I go to

EPISODE 40: PRE-NATAL TRAINING MINDSET SHIFT - BENEFITS OF PRE NATAL TRAINING - TRAINING GUIDELINES

Over the last year or so, we have had more pregnancies among gym members than ever before and Small Group

Coach Sinead talks through the benefits and considerations of strength training during pregnancy.

Coach Aoife discusses pelvic floor health and diastis recti in her most recent pre and postnatal blog post.

Coach Sinead discusses the importance of learning how to engage your pelvic floor during big lifts for both men and

Coach Aoife recently had the chance to attend the first conference by Maternity Dietitians Ireland (MDI) titled Nutrition for Preconception

In Part 2 of Nutrition Tips for Pregnancy, Coach Sinead discusses food aversion and nausea, foods to eat in moderation

Do you know your cycle? Coach Sinead talks about why it is so important to understand your hormones to work