PRE & POSTNATAL TRAINING
WHAT ARE THE BENEFITS ?
Small Group Training for Pregnancy and Postpartum means training with other mums or mums-to-be with the assurance that you are moving safely and effectively, guided by a Specialist Pregnancy and Postnatal Coach.
- Versatile Classes: Designed to accommodate both pregnancy and postnatal.
- Individual Coaching: Individual feedback and guidance in every class.
- Strength and Fitness: Maintain strength and fitness and safely return to exercise postpartum.
- Injury-Friendly: Exercises tailored to accommodate any injuries.
- All Levels: Designed to cater to every fitness level.
PREGNANCY
- Safe and Effective: Ensuring your movements are both safe and efficient at all stages
- Exercise Adaptations: Expert guidance to adjust exercises as your pregnancy progresses.
- Manage Discomfort: Confidently navigate any aches or pains with suitable modifications.
- Flexible Intensity: Programme designed with both lower and higher intensity options, allowing you to match your workout to how you feel each day.
POSTNATAL
- Individual Approach: Your pregnancy and postnatal details are reviewed to ensure the class is suited to you and adjusted as needed.
- Community: Connect with other mums who are at the same stage of their journey.
- Breathing Focus: Effective breathing to enhance postpartum recovery.
- Gradual Progression: Progress at a pace that suits your individual needs.
- Convenient Facilities: Lift access and well-equipped space for babies during class.
- Running Preparation: Ideal for supporting safe return to running.
SEE ALL PREGNANCY AND POSTNATAL BLOGS
PREGNANCY &
POSTNATAL Team
Memberships
Classes are suitable for both pregnancy and postnatal.
HOW TO SIGN UP
Step 1
You can sign up using the direct links above or download the FFS Gyms app (App Store or Google Play).
Step 2
In the FFS Gyms app, go to Memberships > Subscriptions > Scroll Down to find Pre & Postnatal options > Select 1x. 2x or 3x classes per week > Buy
Step 3
Check your email for a Welcome email and Package Confirmation email (check junk/spam or promo folder if not in inbox!). Remember to complete your pregnancy or postnatal screening form at least 24 hours before your 1st class.
Step 4
You are all set. We cannot wait to meet you (& bump or baby)! If you have any questions, please email info@ffs.ie.
FFS GYMS MEMBERS
Continue attending classes during pregnancy or switch to our Pregnancy & Postnatal Membership.
Please inform your class coach as soon as possible or contact our dedicated Pregnancy and Postnatal Specialist Coach for more information. Rest assured, discretion and your safety are our top priorities
What they say
