TEST-DRIVE WHAT WE DO.
ZERO COMMITMENT.
PRE/POSTNATAL TRIAL CLASS x 1 — ONLY €20
TRIAL OUR S&C OR MOBILITY
BABIES WELCOME*
SMALL GROUP TRAINING
NO LONG TERM COMMITMENT
*Babies can remain in the buggy or car seat if preferred but we also have a dedicated baby zone at the centre of the class which includes a baby playpen for those starting to move. We would appreciate it if you could bring your own blanket to keep surfaces clean. Baby bouncers are also great if you would like to bring one.
Small group
training
Extra attention to detail and individual coaching are even more important during and after pregnancy. Small Group Training allows for individual coaching from a specialist coach in every class.
WHAT DOES MY FIRST
CLASS LOOK LIKE?
PRE/POSTNATAL TRIAL CLASS x 1 — ONLY €20
1
ARRIVAL & GETTING SET UP
Aim to arrive at least 10 minutes early to meet with your coach and get to know other Mums and Mums-to-be. If bringing your baby, you’ll have time to get them set up in the baby zone in the centre of the class, or leave them in the buggy if you prefer.
If you’re coming alone, enjoy the time to yourself!
2
INDIVIDUAL APPROACH
Every class is planned to allow you to progress in the way that is right for you with individual coaching throughout.
The program will be adjusted to accommodate any injuries, with your first few classes focused on quality movement using bodyweight only or minimal load.
3
WELL DONE MAMA
We understand how much planning goes into getting to the gym when postnatal, or starting something new during pregnancy.
Feel free to stay and feed your baby or grab a coffee nearby with your new class friends!
FFS
GYM TOUR
READY TO MAKE A CHANGE?
TAKE THE FIRST STEP!
Click the button below to purchase your pre/postnatal trial class and we will see you soon!