Personal Training

PERSONAL TRAINING

PERSONAL TRAINING AT FFS

What makes personal training so effective is not just about the best program. It’s about having an expert in your corner that cares about your progress and knows how to help you get the best out of yourself. You are unique and each FFS coach finds out exactly what your goals are and then puts together the most sustainable and enjoyable plan to get you to where you want to be.

Your previous training history, any current injuries or niggles you have, the social, physical and professional demands of your daily life and your current nutritional intake are just some of the integral elements informing the coaches decision process.

The coaches at FFS currently work with a range of clients from soon to be brides, elite & recreational athletes to special populations. Age, experience and ability are not a factor only a willingness to let our coaches help make you a stronger version of yourself.

SEE OUR PERSONAL TRAINING IN ACTION

We believe personal training should be exactly that, personal!

You do not need to be an FFS Gym member to avail our personal training services.

Here’s a quick insight into what goes on at FFS and why it has become Dublin’s premier training facility.

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THOUGHTS FROM OUR PT CLIENTS

“I stopped going to the gym for years and have done nothing. I was over 17 stone but 17 months ago I joined FFS Gym. It's nothing like how I remember a gym being. Every coach knows you, encourages you and is totally committed to ensuring you achieve your goals. I now train 3-4 times a week and it fits around my schedule without me even thinking about it. I'm fitter, leaner and have tonnes of energy. I eat healthier and make better choices about my diet.”