MEMBERSHIPS
& NEW MEMBER INDUCTION
FFS GYMS MEMBERSHIP OPTIONS
All memberships have access to:
- In-Class Coaching
- Head Coach Access
- Community Events
- Add-On PAYG Session
Leeson St Full Access
Prerequisite Required: New Member Induction
Gold
- 6 Credits per Week
Silver
- 3 Credits per Week
Bronze
- 2 Credits per Week
Leeson St Off Peak*
Prerequisite Required: New Member Induction
*Access to classes Monday to Friday from 12PM to close + Saturday
Gold
- 6 Credits per Week*
Silver
- 3 Credits per Week*
Bronze
- 2 Credits per Week*
Dundrum FULL ACCESS
Prerequisite Required: New Member Induction
Gold
- 6 Credits per Week
Silver
- 3 Credits per Week
Bronze
- 2 Credits per Week
NEW MEMBER INDUCTION (NMI)
Our specialist coach will show you “The FFS Way ” – How we have helped thousands of members get stronger and fitter through our coaching systems.
We help you get the most out of our classes right away by finding your Strength & Fitness baselines in bang-for-buck exercises.
We will discover your goals, where you currently are in your fitness journey and how we can help you improve.
Our coach will show you how we track our results and measure progress in our app. We will also get you up to speed on the FFS Spotting System so we can perform with confidence and safety.
Finally, your coach will answer any questions to make sure you have the best experience from day one.
You can book and attend at any of our locations, just let us know where you are taking up your membership!
What will happen during the 45-min induction class?
- Movement Screen Analysis
- Exercise Form and Breathing on selected exercises
- How class timings work and rest periods work using the clock
- Effective Spotting and Being Spotted.
- Working with partners in class
- Where you live on the FFS Movement Continuum in the fundamentals for when you start. (regressions, progressions and alternate exercises if required)
- Baseline Strength & Fitness Scores (Resistances and Targets when starting)
- Demo of how to track progress in classes using our app