YOUR FFS:12-WEEK TRAINING OPTIMIZATION PROGRAM
Overview
Are you ready to take your training to the next level in 2025? The Your FFS: 12-Week Training Optimization Program is designed to help you stay motivated, informed, and supported as you work towards your goals. This improved and extended version builds on the success of our 8-week program, offering even more tools and insights to help you maximize your potential.
Start Date: January 20th, 2025
Cost: €59 for members
Member Quote
What You Can Expect:
- Maximize Your Performance: Learn how to effectively manage your training load and optimize your results.
- Plan for Success: Gain strategies for goal setting, recovery, and long-term progress.
- Enhance Your Lifestyle: Make better choices in nutrition, recovery, and daily habits to support your fitness journey.
- Build Consistency: Stay accountable with structured support and guidance from experienced coaches.
Program Features:
- Five Live Group Calls: These interactive sessions will cover essential topics such as training optimization, goal setting, and recovery. Each call will include time for Q&A so you can get personalized advice.
- Needs led Coaching: Learn from our experienced team, including Rory and Jamie, who will guide you from the outset.
- Actionable Weekly Tasks: Each week, you’ll receive specific tasks to help you implement what you’ve learned and track your progress.
Program Structure
Start Date: January 20th, 2025
Duration: 12 weeks
Calls: Five live group calls, scheduled bi-weekly for maximum impact
Topics covered include:
- Week 1: Defining Your Goals & Building Momentum
- Week 3: Optimizing Your Training Plan
- Week 6: Recovery and Energy Management
- Week 9: Overcoming Barriers & Staying Consistent
- Week 12: Reflecting on Success & Planning Your Future
why join?
The program is tailored to meet you where you are, whether you’re an experienced gym-goer or just starting to build momentum in your fitness journey. Our approach ensures you finish with:
- A clear understanding of how to set and achieve SMART goals.
- Tools to create a sustainable plan for your fitness, lifestyle, and recovery.
- A supportive community that will motivate and inspire you to keep pushing forward.
Ready to Transform Your Training?
Spaces are limited to ensure personalized attention and a high-quality experience. Don’t miss out on this opportunity to kick off 2025 with purpose and progress.
Sign up now and take the first step towards achieving your fitness goals.