I love coaching people, as I get the opportunity to share what I have learned. How S & C training has helped me live a happier & healthier life.

I have a wide range of experiences working with people of all fitness levels, from elite athletes to people just starting their fitness journey.

I love learning and have spent the last 15 years studying in the areas of sports science, personal training, nutrition and mental performance. Both for my own understanding and to be a more impactful coach.

If I can help you in your fitness journey please get in touch.