ffs mo-mentum
Friday November 21st
A Team-Based Fitness Fundraiser for Movember
Time Slots
Between 2:00PM to 8:00PM
FFS Dundrum
Dundrum Town Centre, Pembroke District
DETAILS
The Mo-Mentum Challenge is about more than fitness — it’s about coming together as a community to support Movember and raise awareness for men’s health.
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Movember focuses on mental health, suicide prevention, and prostate & testicular cancer support.
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Every rep, every push, every effort contributes to something bigger.
What it is
This will be our biggest-ever team fitness event at FFS Gym.
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Expect high energy, teamwork, and plenty of sweat. Over an action-packed 60-min workout.
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Teams of 2 will take on 8 stations inspired by:
- HYROX
- Strength & Conditioning
- Met Con.
competition format
Categories: Male | Female | Mixed | Social (Non-Competitive)
Scoring: Each station earns a score. Fundraising can boost results.
Winners: Teams ranked across stations — the top overall team becomes the Mo-Mentum Champions.
HOW IT RUNS
YGIG FORMAT (YOU GO, I GO)
The 8 Stations
bIKE
Max Calories
Row
Max Calories
ski
Max Calories
Wall Balls
3kg (F) / 6kg (M)
Goblet Reverse Lunges
12.5kg (F) / 20kg (M)
Single Arm DB Snatch
10kg (F) / 15kg (M)
Burpees
Chest to Floor
Weighted Carries
20kg (F) / 28kg (M)
The Mo-Mentum Challenge is for everyone — whether you’re a seasoned lifter or just starting out.
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Enter as individual teams (members, friends, family), workplace teams (colleagues representing your company), or mixed ability teams (everyone contributes at their own pace).
Get involved
We want as many of you as possible — members, friends, and workplaces — to join us.
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This is your chance to take on a challenge, raise awareness, and stand for something bigger.
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Sign up, show up, and let’s create momentum together for men’s health.
once you've signed up
Join our FFS event community and connect with other teams.
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Invite friends and family to come along and cheer you on. Share your fundraising journey to help raise even more awareness.
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Register Now or email craig@ffs.ie to get your workplace involved.
