I've first hand heard all of this in the last week at FFS Nutrition. "I heard this berry from the

Rory McInerney and Ciaran Ruddock are the founders of FFS Gyms and co-hosts of For Fit Sake. They opened their

I was starting second year in college down in Cork and I just got my picture taken for my new

Personal Trainers, Fitness Instructors, Strength and Conditioning coaches, whatever title you hold, if you work in the health and fitness

In Episode 001 of For Fit Sake Rory and Rudds talk about how there is no 'perfect' time to start.

Richard Scrivener is an Animal Flow master instructor and a man with 15+ years working in the health and fitness

Rhys Ruddock is an Irish International and Leinster rugby player. He is also a man pursuing a degree in Strength

The Trainer of the Month or #TOM award has become something of a legend since its inception in 2013. It

In the absence of the Tokyo Olympics, the FFS Games duly step up and over-delivered for drama, sporting endeavour and