Pain-Free Muscle
8-week small group pt
Build lean muscle with smart, joint-friendly training that helps keep you injury-free.
Meet Your
COACH
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Craig has 20+ years of training experience and has coached thousands of clients over the past decade. He knows one-size-fits-all programs don’t work, which is why he focuses on pain-free, high-return exercises that deliver the biggest bang for your buck.
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Craig’s approach helps people get stronger, build muscle, improve performance, and stay resilient—while actually enjoying training and progressing week after week.
Craig McInerney
Program details
Price €500 for the entire 8-week program
Class Capacity: 8 per class
Continuous Program Cycle: Every 8 weeks
Days: Tuesdays & Thursdays
Time: 10:30AM
Duration: 45-min
Location: FFS Gyms at 47 Leeson St Lower
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Add-ON Services
- Scan only.
- For body fat and muscle mass tracking.
- In the 20-min appointment, you will go over the data and what the numbers mean.
- 1:1 video or in-person 45-min consultation. Book here.
- Includes nutritional intake review, nutritional advice and goals setting and action plan.
- Follow-up appointment anytime after for €45 only.